Intense Energy-and how to survive it without losing your mind

If you’ve been feeling the intense energies lately (like me), you may find yourself feeling raw, irritated and a bit more than a little out of sync…

You’re not alone (even though it may feel like it)

Just Breathe.

It’s really easy to get caught up in the swirl of a negative moment, and let it ruin your whole day.  The good news is, it doesn’t have to be like that.rain-1013929_640

When you feel yourself reaching a tipping point (you always know it ahead of time)

Before you say the things you can’t take back, before you make a decision out of anger, before you throw that punch (even if they deserve it)

Give yourself a minute to just take a breath.

Remember that you’re not in this alone, and that your batting average for getting through the bullshit is 100%.  You’ve got this.

I’m here to remind you that whatever is bugging you in this moment, is only temporary.  Here’s a breathing process that will get you through the swirl and get you back on track.



Breathe In The Good

(when you look for it, you can find it everywhere)




wallpaper-756032_640Breathe Out What No Longer Serves You (imagine your breath in a color of your choosing, and as you breathe out, in your mind, see your breath leaving your body in a swirl of color)



Do this several times. Allow yourself to breathe on purpose for at least 90 seconds. As you do, you will begin to feel a shift almost immediately.

Embrace the better feeling vibration station that you’ve tuned into, and give yourself the relief you’ve been asking for. Give it a try. Let me know how it works for you.

If you’re interested in having access to more personal support, use the form below to schedule a free consultation.

Stephanie_Kathan-15937As an Energy Alignment Specialist, Stephanie shares her gifts with deliberate creators world wide, who seek alignment with the fullest version of who they are.

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