If you’ve been feeling the intense energies lately (like me), you may find yourself feeling raw, irritated and a bit more than a little out of sync…

You’re not alone (even though it may feel like it)

Just Breathe.

It’s really easy to get caught up in the swirl of a negative moment, and let it ruin your whole day.  The good news is, it doesn’t have to be like that.

When you feel yourself reaching a tipping point (you always know it ahead of time)

Before you say the things you can’t take back, before you make a decision out of anger, before you throw that punch (even if they deserve it)

Give yourself a minute to just take a breath.

Remember that you’re not in this alone, and that your batting average for getting through the bullshit is 100%.  You’ve got this.

I’m here to remind you that whatever is bugging you in this moment, is only temporary.  Here’s a breathing process that will get you through the swirl and get you back on track.

Breathe In The Good

(when you look for it, you can find it everywhere)

Breathe Out What No Longer Serves You (imagine your breath in a color of your choosing, and as you breathe out, in your mind, see your breath leaving your body in a swirl of color)

Do this several times. Allow yourself to breathe on purpose for at least 90 seconds. As you do, you will begin to feel a shift almost immediately.

Embrace the better feeling vibration station that you’ve tuned into, and give yourself the relief you’ve been asking for. Give it a try. Let me know how it works for you.

If you’re interested in having access to more personal support, use the form below to schedule a free consultation.

As an Energy Alignment Specialist, Stephanie shares her gifts with deliberate creators world wide, who seek alignment with the fullest version of who they are.

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