If you’ve been feeling the intense energies lately (like me), you may find yourself feeling raw, irritated and a bit more than a little out of sync…

You’re not alone (even though it may feel like it)

Just Breathe.

It’s really easy to get caught up in the swirl of a negative moment, and let it ruin your whole day.  The good news is, it doesn’t have to be like that.

When you feel yourself reaching a tipping point (you always know it ahead of time)

Before you say the things you can’t take back, before you make a decision out of anger, before you throw that punch (even if they deserve it)

Give yourself a minute to just take a breath.

Remember that you’re not in this alone, and that your batting average for getting through the bullshit is 100%.  You’ve got this.

I’m here to remind you that whatever is bugging you in this moment, is only temporary.  Here’s a breathing process that will get you through the swirl and get you back on track.

Breathe In The Good

(when you look for it, you can find it everywhere)

Breathe Out What No Longer Serves You (imagine your breath in a color of your choosing, and as you breathe out, in your mind, see your breath leaving your body in a swirl of color)

Do this several times. Allow yourself to breathe on purpose for at least 90 seconds. As you do, you will begin to feel a shift almost immediately.

Embrace the better feeling vibration station that you’ve tuned into, and give yourself the relief you’ve been asking for. Give it a try. Let me know how it works for you.

If you’re interested in having access to more personal support, use the form below to schedule a free consultation.

As an Energy Alignment Specialist, Stephanie shares her gifts with deliberate creators world wide, who seek alignment with the fullest version of who they are.

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• If you’re an entrepreneur, don’t let others shame you into not marketing your services. Don’t dim your light for anyone. Ever.

• The world needs you, and there is someone out there looking for exactly what you have to offer, praying to come across a post just like yours!

One of the most common things I observe in clients, colleagues and yes…. even myself…

Is the “Habit” we have as humans of sabotaging our own success.

It generally happens when you’re doing well, you’ve been feeling pretty good and then something happens…

(You observe something in life) that invites doubt into your mind.  That doubt, if given just a little bit of attention, then attracts another doubtful thought like it into your awareness.

Before long, you’re saying things to yourself like “I’m not where I should be”, “I’m not enough”, “I’m not good at this or that”, and soon you manifest situations that give you evidence that those thoughts you’ve been thinking are true.

For example, you may find yourself in the following situations

• Missing important meetings or appointments
• Not taking the opportunity to shine in your gifts and justifying with excuses of why it didn’t work out
• Blaming others for your circumstances

If you are experiencing any of these things, DON’T WORRY…

I’VE GOT GOOD NEWS!

You have total power over this “habit” and it’s completely within YOUR control.

Here’s some things you can do to stay on track and not allow yourself to get “de-railed” by your doubts.

1. Have A Conversation With Your Highest Self -Go to a mirror RIGHT NOW.  Look at your reflection until you connect with your “inner being” gazing back at you through your eyes, and ask yourself:  “How do You feel about Me”?  Then allow yourself to embrace the LOVE instantly showered upon you.

*You may experience goosebumps from head to toe

* Tingling in your body

* And a profound feeling of acceptance and love surrounding you in a vibrational embrace.

2. Embrace Your Positive Aspects-Find a notebook and a pen and begin immediately to write down things YOU appreciate about YOU.  If you think there isn’t anything, give yourself some more time… and if you still can’t find anything to appreciate about yourself, quiet your mind and ask your inner being “What do YOU appreciate about ME”? Then allow what you receive through thought to flow onto the page before you.

3. Trust there is Goodness within YOU.  Regardless of what you’ve done, or who you were in the past.  Believe in yourself enough to show up in this powerful NOW as your best self.

Practice these steps as often as necessary.  Each time, your confidence will strengthen and your doubts will fall away.  Believe that you are more than you think you are, and never again see yourself as less than you should be.

You are Divine by Design…. and it’s YOUR time to shine.

by

Stephanie Kathan

Stephanie Kathan is an Internationally known Energy Alignment Specialist in the personal growth industry and has been serving clients worldwide since 2010.

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Welcome to #FeelingOnPurpose – an interview series that will grow your mind.

I’m your host Stephanie Kathan, and it is my intention with this series to offer you a practical path to a magical life, and help you to tune in to your own power of feeling on purpose through mindgrowing conversations.

When I was putting the guest list together for this series, it was really important for me to choose people who had touched my life in some way, and each of my guests have done that on a deep level.

Like when Starla Fortunato brought out my own essence, captured it with her lens and allowed me to see my own beauty for the very first time. Or when Barbara Stanny helped me shift from a mindset of lack and despair into a reality of awareness by teaching me the meaning of Sacred Success.  Or when Lisa Steadman helped me discover my own spiritual maverick, taught me how to find my authentic voice and honor myself, while growing my business.  And All Of This came from the power of Feeling On Purpose.

So when I say, it’s an honor for me to share these ripples of awareness with you, I’m speaking from my heart.

This interview is with one of my favorite visionaries, who came into my awareness several years ago and who has been teaching me ever since that it’s okay to BE who you are. Through the years her words and visionary teachings have guided me through my own awakening, and it was an honor to share her with my listeners today.

Robin Rice is an internationally published author, transformational speaker, social change artist and mentor to leaders. With more than 100 apprentices in the last decade, her work is carried on through professional soul mentors practicing around the globe.

I Absolutely LOVED sitting down with Relationship Expert Lisa Steadman who is not only a best selling author several times over, she’s also one of the most powerful creative minds I’ve ever met.  When she showed up in my life with her #LIfeON attitude, I KNEW she was someone I definitely wanted to learn from, and that decision is one I am grateful for every single day.

Enjoying a meaningful conversation with one of my favorite mentors, Best Selling Author and Leading Authority on Women & Money, Barbara Stanny is one of my favorite ways to grow my mind .

In this interview we talked about what it means to be driven by your purpose, the power of making firm decisions, what’s on the other side of fear,  how to get there, AND Barbara shared some tips from her own personal growth tool box to keep you focused when doubt comes knocking on the door of your mind.

#FeelingOnPurpose with Barbara Stanny –

CLICK HERE TO LISTEN   

One of my favorite moments was sitting down for a mindgrowing conversation with Celebrity Photographer Starla Fortunato.

We talked about Living Dreams, Following Your Passion even when life doesn’t give you that option, what it’s like to work with some of Hollywood’s Hottest Celebrities, AND Starla shared some tips from her own personal growth toolbox that help her stay on track when it comes to .Feeling On Purpose.

— CLICK HERE TO LISTEN

When it comes to the topic of Success, Celebrity Journalist Jeff Rivera is my go to guy for mindgrowing conversation.

So when he agreed to be a guest for this series, I was thrilled.

If you enjoyed this;

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